“Modeling her ‘exercise routine’ after the nap rooms that she encountered in her former line of work as an attorney, Shama Patel helps nappers find the ideal position in their silky shell, easing them into a 25-minute power nap. Patel puts on soothing music to coax the snoozers into somnolence.

Curling up like a koala against a eucalyptus branch may take some skill, but nappers report that once they catch some z’s, it’s one of the best naps they’ve ever taken. I might have to get one for my home now,” said gym member Evan Panesis.”


Air Napping class

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